Older adult working out at YMCA

Programs for Older Adults

The YMCA creates a supportive environment for people of all ages to thrive. Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.

Discovering New Forms of Fitness

As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.

BY THE NUMBERS

  • 35%

    of Enhance®Fitness participants reported improvement in physical functioning

  • 53%

    of participants reported reduced rates of depression

  • $945

    less in health care costs per year than non-participants

  • 35,000

    Enhance®Fitness participants

older adult group fitness

Enhance®Fitness

Older adults, particularly those with arthritis, can benefit from the Enhance®Fitness arthritis management program. Available at Ys across the country, this group class incorporates simple, easy-to-learn movements that inspire you to stay active.

Two adults hugging at YMCA

Moving For Better Balance

Improve your balance and prevent falls with a modified take on Tai Chi. This unique 12-week program was developed by researchers at the Oregon Research Institute.

Watch more Y stories

  • Keeping Older Adults Active, Healthy and Engaged

    Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.

Watch more Y stories

  • Helping Active Older Adults Stay Physically--and Mentally--Healthy

    At the Y, we're committed to helping older adults stay physically and mentally healthy, whether it's providing opportunities to make new friends or developing specialized fitness programs to improve balance or flexibility.

Find Your Y

Find the Y closest to you and visit their website to learn how to get involved today.

Coordinates
Enter an address to be localized.
Find more Ys

Stay Motivated Every Step of the Way

Discover more individualized programs to keep your spirit, mind and body healthy.

  • Group Exercise Programs

    Yoga and chair aerobics are two of the many group classes you can try at the Y. Move at your own pace alongside encouraging class members.

  • Diabetes Prevention Program

    Learn tips and healthy habits for decreasing your risk for developing type 2 diabetes. Our small-group program is offered by more than 200 Ys across the country.

  • Blood Pressure Self-Monitoring

    Improve your heart health and learn how to monitor your blood pressure with personalized support from a Healthy Heart Ambassador.